Shane Desmond v7:00/3:00r...3 row
5,001
Meters
21:00.0
Time
2:05.9
Pace
325
Calories
150
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,997 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 137 |
August 01, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,001 | 2:05.9 | 175 | 928 | 26 | 150 | |
| 7:00.0 | 1,630 | 2:08.8 | 164 | 874 | 25 | 138 | |
| r: 3:00 | 497 | ||||||
| 7:00.0 | 1,679 | 2:05.0 | 179 | 942 | 27 | 156 | |
| r: 3:00 | 499 | ||||||
| 7:00.0 | 1,692 | 2:04.1 | 183 | 968 | 26 | 158 | |
| r996 |
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Workout Graph
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