Shane Desmond 4:55 row
1,005
Meters
4:55.7
Time
2:27.1
Pace
56
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 137 |
August 01, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.7 | 1,005 | 2:27.1 | 110 | 681 | 56 | 20 | 127 |
| 4:55.7 | 1,005 | 2:27.1 | 110 | 681 | 56 | 20 | 127 |
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Workout Graph
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