Shane Desmond v8:00/2:00r...3 row
5,672
Meters
24:00.0
Time
2:06.9
Pace
360
Calories
152
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 136 |
July 30, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,672 | 2:06.9 | 171 | 900 | 24 | 152 | |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 855 | 22 | 146 | |
| r: 2:00 | 289 | ||||||
| 8:00.0 | 1,897 | 2:06.5 | 173 | 907 | 23 | 155 | |
| r: 2:00 | 208 | ||||||
| 8:00.0 | 1,933 | 2:04.1 | 183 | 937 | 28 | 157 | |
| r497 |
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Workout Graph
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