Shane Desmond 4:00 row
755
Meters
4:00.8
Time
2:39.4
Pace
40
Calories
68
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 128 |
July 30, 2026 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.8 | 755 | 2:39.4 | 86 | 598 | 40 | 29 | 68 |
| 4:00.8 | 755 | 2:39.4 | 86 | 598 | 40 | 29 | 68 |
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