Shane Desmond 20:00 row
4,772
Meters
20:00.0
Time
2:05.7
Pace
308
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 160 |
July 29, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,772 | 2:05.7 | 176 | 924 | 308 | 24 | 147 |
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 58 | 22 | 139 |
| 8:00.0 | 959 | 2:05.1 | 179 | 930 | 62 | 24 | 143 |
| 12:00.0 | 969 | 2:03.8 | 184 | 960 | 64 | 30 | 148 |
| 16:00.0 | 934 | 2:08.4 | 165 | 885 | 59 | 25 | 148 |
| 20:00.0 | 979 | 2:02.5 | 190 | 975 | 65 | 22 | 158 |
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Workout Graph
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