Shane Desmond 3:23 row
640
Meters
3:23.6
Time
2:39.0
Pace
35
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 157 |
July 29, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:23.6 | 640 | 2:39.0 | 87 | 618 | 35 | 26 |
| 3:23.6 | 641 | 2:38.8 | 87 | 618 | 35 | 26 |
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Workout Graph
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