Excelsior Finch v1000m/2:00r...1 row
1,000
Meters
4:52.8
Time
2:26.4
Pace
56
Calories
143
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,014 |
| Overall Time | 6:52.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 113 |
August 07, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:52.8 | 1,000 | 2:26.4 | 112 | 688 | 25 | 143 | |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 688 | 25 | 143 | |
| r: 2:00 | 14 | ||||||
| r14 |
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Workout Graph
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