Florian Küttler 3000m row
3,000
Meters
14:27.4
Time
2:24.5
Pace
166
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 117 |
April 20, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:27.4 | 3,000 | 2:24.5 | 116 | 698 | 166 | 24 | 136 |
| 3:00.3 | 600 | 2:30.2 | 103 | 655 | 32 | 24 | 120 |
| 2:51.9 | 1,200 | 2:23.2 | 119 | 709 | 33 | 24 | 133 |
| 2:51.1 | 1,800 | 2:22.5 | 121 | 715 | 34 | 25 | 139 |
| 2:48.8 | 2,400 | 2:20.6 | 126 | 732 | 34 | 25 | 148 |
| 2:55.3 | 3,000 | 2:26.0 | 112 | 686 | 33 | 25 | 140 |
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Workout Graph
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