Florian Küttler 3000m row
3,000
Meters
14:33.1
Time
2:25.5
Pace
166
Calories
153
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 120 |
April 09, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:33.1 | 3,000 | 2:25.5 | 114 | 690 | 166 | 23 | 153 |
| 2:50.9 | 600 | 2:22.4 | 121 | 717 | 34 | 25 | 137 |
| 2:50.5 | 1,200 | 2:22.0 | 122 | 719 | 34 | 24 | 156 |
| 3:00.2 | 1,800 | 2:30.1 | 103 | 655 | 32 | 23 | 162 |
| 2:57.0 | 2,400 | 2:27.5 | 109 | 675 | 33 | 24 | 158 |
| 2:54.4 | 3,000 | 2:25.3 | 114 | 692 | 33 | 23 | 152 |
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Workout Graph
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