Dave McCabe 22:32 row
5,125
Meters
22:32.4
Time
2:11.9
Pace
306
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 108 |
April 17, 2024 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.4 | 5,125 | 2:11.9 | 152 | 814 | 306 | 17 | 134 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 118 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 16 | 125 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 16 | 133 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 18 | 149 |
| 22:32.4 | 592 | 2:08.7 | 164 | 850 | 36 | 19 | 149 |
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Workout Graph
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