Dave McCabe v1000m/1:00r...5 row
5,000
Meters
22:12.1
Time
2:13.2
Pace
303
Calories
123
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 27:12.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 113 |
August 04, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 818 | 20 | 123 | |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 769 | 21 | 107 | |
| r: 1:00 | 68 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 801 | 20 | 116 | |
| r: 1:00 | 32 | ||||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 825 | 21 | 123 | |
| r: 1:00 | 39 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 832 | 21 | 132 | |
| r: 1:00 | 38 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 22 | 141 | |
| r: 1:00 | 19 | ||||||
| r196 |
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Workout Graph
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