Dave McCabe 20:06 row
4,239
Meters
20:06.7
Time
2:22.3
Pace
244
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 112 |
August 01, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 4,239 | 2:22.3 | 121 | 727 | 244 | 20 | 113 |
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 21 | 99 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 21 | 105 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 19 | 116 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 20 | 122 |
| 20:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.