Dave McCabe v1000m/1:00r...4 row
4,000
Meters
16:57.9
Time
2:07.2
Pace
252
Calories
139
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 20:57.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 114 |
July 31, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.9 | 4,000 | 2:07.2 | 170 | 891 | 22 | 139 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 21 | 128 | |
| r: 1:00 | 62 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 886 | 22 | 136 | |
| r: 1:00 | 16 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 896 | 23 | 142 | |
| r: 1:00 | 23 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 953 | 24 | 153 | |
| r: 1:00 | 20 | ||||||
| r121 |
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Workout Graph
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