Dave McCabe v4:00/3:00r...4 row
3,316
Meters
16:00.0
Time
2:24.7
Pace
188
Calories
106
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 108 |
July 30, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,316 | 2:24.7 | 115 | 705 | 20 | 106 | |
| 4:00.0 | 731 | 2:44.1 | 79 | 570 | 19 | 91 | |
| r: 3:00 | 298 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 20 | 101 | |
| r: 3:00 | 158 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 20 | 110 | |
| r: 3:00 | 88 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 21 | 123 | |
| r: 3:00 | 21 | ||||||
| r565 |
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Workout Graph
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