Dave McCabe v1000m/1:00r...2 row
2,000
Meters
9:48.5
Time
2:27.1
Pace
113
Calories
102
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 11:48.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 111 |
July 26, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.5 | 2,000 | 2:27.1 | 110 | 691 | 19 | 102 | |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 621 | 20 | 94 | |
| r: 1:00 | 68 | ||||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 769 | 19 | 111 | |
| r: 1:00 | 8 | ||||||
| r76 |
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Workout Graph
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