Dave McCabe v4:00/2:00r...4 row
3,643
Meters
16:00.0
Time
2:11.7
Pace
221
Calories
123
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 115 |
July 15, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,643 | 2:11.7 | 153 | 828 | 21 | 123 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | 116 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 21 | 123 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 840 | 20 | 126 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 22 | 130 | |
| r: 2:00 | 5 | ||||||
| r919 |
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Workout Graph
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