Dave McCabe v1000m/1:00r...6 row
6,000
Meters
26:36.4
Time
2:13.0
Pace
363
Calories
123
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,209 |
| Overall Time | 32:36.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 114 |
June 10, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:36.4 | 6,000 | 2:13.0 | 149 | 818 | 21 | 123 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 22 | 105 | |
| r: 1:00 | 61 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 801 | 21 | 115 | |
| r: 1:00 | 67 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 806 | 22 | 121 | |
| r: 1:00 | 24 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 832 | 22 | 128 | |
| r: 1:00 | 23 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 835 | 22 | 132 | |
| r: 1:00 | 14 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 883 | 22 | 140 | |
| r: 1:00 | 20 | ||||||
| r209 |
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Workout Graph
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