Dave McCabe v2000m/3:16r...2 row
4,000
Meters
17:56.1
Time
2:14.5
Pace
240
Calories
127
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 4,067 |
| Overall Time | 22:21.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 115 |
June 04, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.1 | 4,000 | 2:14.5 | 144 | 802 | 21 | 127 | |
| 9:12.7 | 2,000 | 2:18.1 | 133 | 762 | 21 | 117 | |
| r: 3:16 | 58 | ||||||
| 8:43.4 | 2,000 | 2:10.8 | 156 | 846 | 22 | 138 | |
| r: 1:09 | 9 | ||||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.