Dave McCabe v2000m/2:37r...2 row
4,000
Meters
17:45.1
Time
2:13.1
Pace
242
Calories
132
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 4,056 |
| Overall Time | 20:50.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 115 |
June 03, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.1 | 4,000 | 2:13.1 | 148 | 817 | 21 | 132 | |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 804 | 21 | 126 | |
| r: 2:37 | 40 | ||||||
| 8:47.8 | 2,000 | 2:11.9 | 152 | 832 | 23 | 139 | |
| r: 0:28 | 16 | ||||||
| r56 |
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Workout Graph
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