Dave McCabe v2000m/2:10r...2 row
4,000
Meters
17:43.2
Time
2:12.9
Pace
243
Calories
131
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 4,042 |
| Overall Time | 21:09.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 119 |
April 16, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.2 | 4,000 | 2:12.9 | 149 | 813 | 20 | 131 | |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 20 | 126 | |
| r: 2:10 | 28 | ||||||
| 8:43.2 | 2,000 | 2:10.8 | 156 | 838 | 20 | 136 | |
| r: 1:16 | 14 | ||||||
| r42 |
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Workout Graph
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