Dave McCabe v2000m/4:06r...3 row
6,000
Meters
27:57.6
Time
2:19.8
Pace
353
Calories
123
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 6,034 |
| Overall Time | 36:45.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 120 |
April 07, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:57.6 | 6,000 | 2:19.8 | 128 | 740 | 20 | 123 | |
| 9:59.3 | 2,000 | 2:29.8 | 104 | 658 | 20 | 113 | |
| r: 4:06 | 15 | ||||||
| 9:11.3 | 2,000 | 2:17.8 | 134 | 760 | 20 | 124 | |
| r: 4:42 | 19 | ||||||
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 20 | 134 | |
| r34 |
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Workout Graph
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