Dave McCabe v2000m/3:52r...3 row
6,000
Meters
28:38.3
Time
2:23.1
Pace
363
Calories
125
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 6,185 |
| Overall Time | 37:17.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 110 |
March 12, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:38.3 | 6,000 | 2:23.1 | 119 | 710 | 18 | 125 | |
| 9:08.3 | 2,000 | 2:17.0 | 136 | 767 | 20 | 119 | |
| r: 3:52 | 72 | ||||||
| 10:39.1 | 2,000 | 2:39.7 | 86 | 595 | 17 | 127 | |
| r: 4:31 | 97 | ||||||
| 8:50.8 | 2,000 | 2:12.7 | 150 | 815 | 20 | 129 | |
| r: 0:16 | 16 | ||||||
| r185 |
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Workout Graph
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