Dave McCabe 30:04 row
6,680
Meters
30:04.9
Time
2:15.0
Pace
401
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 114 |
March 06, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,680 | 2:15.0 | 142 | 788 | 401 | 21 | 120 |
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 100 | 21 | 105 |
| 16:00.0 | 1,783 | 2:14.6 | 144 | 793 | 107 | 21 | 117 |
| 24:00.0 | 1,798 | 2:13.4 | 147 | 806 | 109 | 21 | 125 |
| 30:04.9 | 1,379 | 2:12.3 | 151 | 820 | 85 | 21 | 134 |
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Workout Graph
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