Darryl Styles 5000m row
5,000
Meters
22:29.0
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 94 |
May 30, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000 | 2:14.9 | 143 | 784 | 294 | 25 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 25 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 25 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 25 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 766 | 58 | 26 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 26 |
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Workout Graph
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