Darryl Styles 22:26 row
5,009
Meters
22:26.8
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 128 |
December 12, 2022 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.8 | 5,009 | 2:14.4 | 144 | 788 | 295 | 24 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 |
| 22:26.8 | 551 | 2:13.2 | 148 | 809 | 33 | 24 |
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Workout Graph
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