Darryl Styles 5000m row
5,000
Meters
21:23.1
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 118 |
June 14, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000 | 2:08.3 | 166 | 864 | 308 | 23 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 23 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 23 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 23 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 24 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 24 |
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Workout Graph
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