Darryl Styles 5000m row
5,000
Meters
20:47.2
Time
2:04.7
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 119 |
June 11, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000 | 2:04.7 | 180 | 917 | 318 | 24 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 23 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 24 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 23 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 24 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 28 |
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Workout Graph
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