Darryl Styles 5000m row
5,000
Meters
22:21.5
Time
2:14.1
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 131 |
November 16, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,000 | 2:14.1 | 145 | 797 | 297 | 22 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 22 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 787 | 59 | 23 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 23 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 23 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 23 |
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Workout Graph
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