Darryl Styles 5000m row
5,000
Meters
23:10.7
Time
2:19.0
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 122 |
October 09, 2021 02:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,000 | 2:19.0 | 130 | 745 | 288 | 22 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 55 | 21 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 23 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 23 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 23 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 760 | 58 | 23 |
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Workout Graph
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