Darryl Styles 5000m row
5,000
Meters
22:35.8
Time
2:15.5
Pace
297
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 117 |
October 09, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,000 | 2:15.5 | 140 | 788 | 297 | 22 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 59 | 22 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 710 | 57 | 21 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 731 | 58 | 21 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 23 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 24 |
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Workout Graph
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