Darryl Styles 5000m row
5,000
Meters
22:30.3
Time
2:15.0
Pace
299
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 113 |
October 09, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 797 | 299 | 22 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 24 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 23 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 775 | 59 | 22 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 735 | 59 | 21 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 23 |
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Workout Graph
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