Darryl Styles 5000m row
5,000
Meters
20:55.6
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 118 |
October 04, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 903 | 315 | 22 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 21 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 22 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 22 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 959 | 65 | 23 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 23 |
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Workout Graph
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