Darryl Styles 21:41 row
5,010
Meters
21:41.9
Time
2:09.9
Pace
306
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 112 |
August 26, 2021 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.9 | 5,010 | 2:09.9 | 160 | 846 | 306 | 23 | 150 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 | 142 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 | 161 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 150 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 24 | 153 |
| 21:41.9 | 368 | 2:18.4 | 132 | 741 | 21 | 24 | 144 |
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Workout Graph
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