John Teeple v20c/2:00r...5 row
4,380
Meters
17:16.2
Time
1:58.2
Pace
300
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 27:16.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 121 |
March 28, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.2 | 4,380 | 1:58.2 | 211 | 1042 | 27 | |
| 1:11.5 | 298 | 1:59.9 | 203 | 1006 | 27 | |
| r: 2:00 | 298 | |||||
| 2:20.6 | 589 | 1:59.3 | 206 | 1024 | 26 | |
| r: 2:00 | 311 | |||||
| 3:28.7 | 879 | 1:58.7 | 209 | 1034 | 25 | |
| r: 2:00 | 271 | |||||
| 4:33.2 | 1,162 | 1:57.5 | 215 | 1054 | 28 | |
| r: 2:00 | 195 | |||||
| 5:42.1 | 1,452 | 1:57.8 | 214 | 1052 | 29 | |
| r: 2:00 | 349 | |||||
| r1,424 |
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Workout Graph
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