John Teeple v1:00/2:00r...9 row
6,221
Meters
25:00.0
Time
2:00.5
Pace
407
Calories
| Rest Distance | 2,149 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,370 |
| Overall Time | 43:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 121 |
February 10, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,221 | 2:00.5 | 200 | 976 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 25 | |
| r: 2:00 | 214 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 25 | |
| r: 2:00 | 184 | |||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 27 | |
| r: 2:00 | 138 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 26 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 29 | |
| r: 2:00 | 206 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 28 | |
| r: 2:00 | 166 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| r: 2:00 | 422 | |||||
| r2,149 |
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Workout Graph
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