John Teeple v1:00/2:00r...5 row
3,594
Meters
15:00.0
Time
2:05.2
Pace
227
Calories
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 104 |
September 07, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,594 | 2:05.2 | 178 | 908 | 26 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 26 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 26 | |
| r: 2:00 | 375 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | |
| r: 2:00 | 19 | |||||
| r1,545 |
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Workout Graph
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