John Teeple v4:00/2:00r...4 row
3,886
Meters
16:00.0
Time
2:03.5
Pace
252
Calories
146
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 105 |
June 08, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,886 | 2:03.5 | 186 | 945 | 25 | 146 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 885 | 25 | 129 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 25 | 144 | |
| r: 2:00 | 152 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 25 | 152 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 990 | 25 | 159 | |
| r: 2:00 | 317 | ||||||
| r805 |
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Workout Graph
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