John Teeple v500m/1:00r...6 row
3,000
Meters
11:45.9
Time
1:57.6
Pace
203
Calories
143
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 17:45.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 104 |
June 06, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.9 | 3,000 | 1:57.6 | 215 | 1035 | 25 | 143 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 26 | 125 | |
| r: 1:00 | 79 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 24 | 125 | |
| r: 1:00 | 16 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | 144 | |
| r: 1:00 | 38 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | 150 | |
| r: 1:00 | 18 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 26 | 154 | |
| r: 1:00 | 17 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 161 | |
| r: 1:00 | 129 | ||||||
| r297 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.