John Teeple v1:00/1:00r...6 row
4,949
Meters
21:00.0
Time
2:07.2
Pace
309
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,431 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 105 |
May 25, 2026 12:21:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,949 | 2:07.2 | 170 | 882 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 25 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 25 | |
| r: 1:00 | 67 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 25 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 24 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,367 | 2:11.6 | 153 | 830 | 24 | |
| r: 1:00 | 16 | |||||
| r482 |
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Workout Graph
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