John Teeple v1000m/1:00r...4 row
4,000
Meters
16:31.8
Time
2:03.9
Pace
258
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 20:31.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 108 |
March 07, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.8 | 4,000 | 2:03.9 | 184 | 932 | 24 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 24 | |
| r: 1:00 | 41 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 25 | |
| r: 1:00 | 22 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 24 | |
| r: 1:00 | 15 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 25 | |
| r: 1:00 | 9 | |||||
| r87 |
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Workout Graph
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