John Teeple v2:30/0:30r...10 row
6,016
Meters
25:00.0
Time
2:04.6
Pace
386
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 109 |
March 03, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,016 | 2:04.6 | 181 | 921 | 25 | |
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 25 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 24 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 24 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 25 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 25 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 26 | |
| r: 0:30 | 8 | |||||
| r117 |
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Workout Graph
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