John Teeple v250m/0:45r...12 row
3,000
Meters
11:26.8
Time
1:54.4
Pace
216
Calories
134
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 20:26.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 139 |
October 24, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.8 | 3,000 | 1:54.4 | 233 | 1132 | 24 | 134 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1115 | 25 | 110 | |
| r: 0:45 | 92 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 25 | 121 | |
| r: 0:45 | 106 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 24 | 125 | |
| r: 0:45 | 86 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1107 | 25 | 126 | |
| r: 0:45 | 95 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 25 | 132 | |
| r: 0:45 | 89 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1128 | 25 | 135 | |
| r: 0:45 | 72 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1140 | 25 | 141 | |
| r: 0:45 | 74 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1138 | 24 | 139 | |
| r: 0:45 | 39 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1195 | 24 | 143 | |
| r: 0:45 | 45 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1134 | 25 | 143 | |
| r: 0:45 | 44 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1219 | 25 | 148 | |
| r: 0:45 | 16 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 26 | 154 | |
| r: 0:45 | 76 | ||||||
| r834 |
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Workout Graph
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