John Teeple v1:00/1:00r...7 row
4,072
Meters
16:00.0
Time
1:57.8
Pace
282
Calories
154
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 135 |
July 20, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,072 | 1:57.8 | 214 | 1057 | 24 | 154 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 131 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1050 | 24 | 149 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1060 | 24 | 154 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 24 | 161 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1040 | 25 | 162 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1080 | 25 | 162 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 25 | 162 | |
| r: 1:00 | 147 | ||||||
| r491 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.