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John Teeple v0:20/0:10r...24 row

2,244

Meters

8:00.0

Time

1:46.9

Pace

164

Calories

Rest Distance1,784
Rest Time11:40.0
Overall Distance4,028
Overall Time19:40.0
Average Watts286
Calories Per Hour1230
Stroke Rate33
Stroke Count265
Drag Factor117

May 16, 2025 06:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,244 1:46.9 286 1230 33
0:20.0 87 1:54.9 230 1080 27
r: 0:10 34
0:20.0 88 1:53.6 239 1080 33
r: 0:10 27
0:20.0 87 1:54.9 230 1080 33
r: 0:10 25
0:20.0 88 1:53.6 239 1080 33
r: 0:10 21
0:20.0 91 1:49.8 264 1080 36
r: 0:10 27
0:20.0 93 1:47.5 282 1260 36
r: 0:10 28
0:20.0 93 1:47.5 282 1260 33
r: 0:10 21
0:20.0 94 1:46.3 291 1260 33
r: 4:00 722
0:20.0 93 1:47.5 282 1260 33
r: 0:10 29
0:20.0 94 1:46.3 291 1260 33
r: 0:10 26
0:20.0 95 1:45.2 300 1260 33
r: 0:10 25
0:20.0 95 1:45.2 300 1260 33
r: 0:10 20
0:20.0 95 1:45.2 300 1260 33
r: 0:10 19
0:20.0 96 1:44.1 310 1260 33
r: 0:10 21
0:20.0 94 1:46.3 291 1260 33
r: 0:10 21
0:20.0 94 1:46.3 291 1260 33
r: 4:00 579
0:20.0 96 1:44.1 310 1260 30
r: 0:10 24
0:20.0 97 1:43.0 319 1260 33
r: 0:10 18
0:20.0 98 1:42.0 329 1260 36
r: 0:10 20
0:20.0 96 1:44.1 310 1260 33
r: 0:10 17
0:20.0 93 1:47.5 282 1260 33
r: 0:10 17
0:20.0 94 1:46.3 291 1260 33
r: 0:10 13
0:20.0 93 1:47.5 282 1260 33
r: 0:10 15
0:20.0 100 1:40.0 350 1440 36
r: 0:10 15
r1,784

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