John Teeple v500m/1:00r...6 row
3,000
Meters
11:40.0
Time
1:56.6
Pace
203
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 17:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 118 |
May 07, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,000 | 1:56.6 | 220 | 1044 | 24 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 26 | |
| r: 1:00 | 124 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 24 | |
| r: 1:00 | 106 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | |
| r: 1:00 | 94 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 24 | |
| r: 1:00 | 70 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 24 | |
| r: 1:00 | 89 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 25 | |
| r: 1:00 | 180 | |||||
| r663 |
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Workout Graph
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