Kanishka Wijayagunaratne 7:00 row
1,066
Meters
7:00.0
Time
3:16.9
Pace
50
Calories
104
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 132 |
December 26, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,066 | 3:16.9 | 46 | 428 | 50 | 21 | 104 |
| 1:24.0 | 202 | 3:27.9 | 39 | 428 | 10 | 21 | 102 |
| 2:48.0 | 215 | 3:15.3 | 47 | 428 | 10 | 21 | 105 |
| 4:12.0 | 216 | 3:14.4 | 48 | 428 | 10 | 21 | 104 |
| 5:36.0 | 217 | 3:13.5 | 48 | 428 | 10 | 21 | 105 |
| 7:00.0 | 216 | 3:14.4 | 48 | 428 | 10 | 21 | 105 |
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Workout Graph
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