Kanishka Wijayagunaratne 10000m row
10,000
Meters
59:07.1
Time
2:57.3
Pace
506
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 133 |
December 16, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:07.1 | 10,000 | 2:57.3 | 63 | 513 | 506 | 22 | 120 |
| 12:15.7 | 2,000 | 3:03.9 | 56 | 489 | 100 | 23 | 118 |
| 11:21.0 | 4,000 | 2:50.2 | 71 | 539 | 102 | 23 | 114 |
| 12:11.4 | 6,000 | 3:02.8 | 57 | 492 | 100 | 22 | 108 |
| 12:07.7 | 8,000 | 3:01.9 | 58 | 499 | 101 | 22 | 113 |
| 11:11.4 | 10,000 | 2:47.8 | 74 | 552 | 103 | 23 | 147 |
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Workout Graph
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