Kanishka Wijayagunaratne 7000m row
7,000
Meters
39:14.7
Time
2:48.1
Pace
359
Calories
132
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 126 |
December 02, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:14.7 | 7,000 | 2:48.1 | 74 | 548 | 359 | 19 | 132 |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 572 | 52 | 19 | 126 |
| 5:21.5 | 2,000 | 2:40.7 | 84 | 582 | 52 | 19 | 132 |
| 5:39.3 | 3,000 | 2:49.6 | 72 | 541 | 51 | 19 | 134 |
| 5:40.5 | 4,000 | 2:50.2 | 71 | 539 | 51 | 19 | 126 |
| 5:49.0 | 5,000 | 2:54.5 | 66 | 526 | 51 | 20 | 125 |
| 5:45.0 | 6,000 | 2:52.5 | 68 | 532 | 51 | 21 | 128 |
| 5:32.3 | 7,000 | 2:46.1 | 76 | 552 | 51 | 21 | 154 |
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Workout Graph
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