Kanishka Wijayagunaratne 7:00 row
1,239
Meters
7:00.0
Time
2:49.4
Pace
61
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 126 |
| Drag Factor | 133 |
November 26, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,239 | 2:49.4 | 72 | 522 | 61 | 18 | 113 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 20 | 110 |
| 2:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 18 | 112 |
| 3:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 17 | 110 |
| 4:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 16 | 113 |
| 5:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 18 | 115 |
| 6:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 18 | 118 |
| 7:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 19 | 117 |
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Workout Graph
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