Kanishka Wijayagunaratne 5000m row
5,000
Meters
28:34.5
Time
2:51.4
Pace
254
Calories
129
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 102 |
November 19, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.5 | 5,000 | 2:51.4 | 69 | 533 | 254 | 26 | 129 |
| 5:40.3 | 1,000 | 2:50.1 | 71 | 539 | 51 | 29 | 122 |
| 5:39.7 | 2,000 | 2:49.8 | 71 | 540 | 51 | 27 | 124 |
| 5:48.2 | 3,000 | 2:54.1 | 66 | 527 | 51 | 26 | 126 |
| 5:51.4 | 4,000 | 2:55.7 | 65 | 512 | 50 | 25 | 132 |
| 5:35.0 | 5,000 | 2:47.5 | 74 | 548 | 51 | 26 | 143 |
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Workout Graph
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